The solution you've been waiting for
The Andrew Spence Practice offers bespoke solutions to individuals, just like you. Whether you want to stop smoking, lose weight, gain confidence or suffer from problems like insomnia, IBS, high blood pressure or panic attacks, Andrew guarantees a personal and tailored approach to finding the right solution for you.
“The relationship you have with your therapist is imperative to your success, which is why I provide a free initial assessment. It enables us to get to know each other. It also helps me to understand what you want to achieve and from this I can provide you with an estimate of the number of sessions you will require and how much you will need to invest in yourself” – Andrew Spence
The Andrew Spence Practice utilises a solution-focussed approach, which ensures a quick resolution, and combines elements of hypnotherapy, NLP, CBT and Life Coaching in order to successfully provide the most effective treatment for your needs.
It all starts with a conversation; you have nothing to lose and everything to gain.
Kevin finds his 'mojo'!
I visited Andrew at The Spence Practice because one of my hobby’s is playing golf and I wanted to improve my performance. My weakness at golf was ‘putting’. When I explained my difficulty in ‘putting’ the golf ball into the hole and my thinking around this issue it became apparent that this was a symptom of a more significant challenge in my life.read more
Are you anxious and depressed?
Are you prone to bouts of being anxious and depressed? If so, you may be interested in how solution-focussed therapy and coaching can help lift you out of this state. Mary (not my clients real name) was in a rut and feeling very low when she visited The Spence Practice a few years ago and if you would like to know how she turned her life around please read this case study.....
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National No Smoking Day. Should we Stub it Out?
Did you know that No Smoking Day will soon be with us? Wednesday March 13th marks the annual one-day campaign for stopping smoking and each year it has a different, catchy theme. This year, it’s [read full story]